When the ball dropped and the glorious year that is 2012 began, I had one goal in mind. Getting more exercise. 28 days in and I have yet to spend more than 5 minutes of my time on cardio. But with the help of this infographic, being a healthy and sexy marathon runner is looking a little more attainable.
Included in this infographic is a marathon training calendar. This twelve week program could get you in healthier shape and even marathon form. The internet is full of training videos as well, like this one. I was using this infographic primarily as a week to get back into shape, but if you’re more of a competitor, there’s also a calendar of upcoming marathons this year.
To all of you wishing for a healthier lifestyle, I’m there with you. Get off that couch, draw up a workout schedule, and lace em up! [Via]
© Delano Taylor for Daily Infographic, 2012. |
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Post tags: calendar, cardio, exercise, healthier, infographic, marathon, marathon runner, preparation, running, sexy
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